01603 908172

0844 665 1034
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We’re getting serious about stress relief! 

When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. In reality, relaxation can be one of the healthiest things to incorporate into your everyday life..

Daily stress can take a toll on both physical and mental health. Studies show that various forms of relaxation can help reduce many chronic health concerns as well as restore energy and encourage a more positive sense of self.  

Harford Health & Wellbeing aim to provide a wellness platform from which to explore information you may need to be in charge of your own wellbeing.

Our Relaxation classes aim to provide a safe space to relax and restore, offering an extensive range of relaxation tools and techniques including...

  • Guided Imagery & Visualisation

  • Mindfulness Meditation

  • Breath Focus

  • Body Scanning 

Along with practical advice and information, self care and healing tips.  Some of the benefits include...

  • Decreased heart rate & respiration rate

  • Lowered blood pressure & increased blood flow

  • Decrease in anxiety, depression and insomnia

  • Relaxed muscles

  • Reduced pain (long-term illnesses, chronic conditions)

  • A boost in energy & better sleep patterns

  • A sense of calmness & confidence

  • Improved coping abilities

  • Promoting positive health & wellbeing

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For further information contact

Clare on 07824 392441

 

FREE! Relaxation Classes

Starting 26th November

Thursdays 6:45pm

online via Google Meet

About your teacher

 

Clare Skipper

 

Intuitive Wellbeing &

Lifestyle Coach

 

Hypnotherapist &

Vibrational Energy Healer/Teacher

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Please enter by 7:00pm