We’re getting serious about stress relief!
When people talk about relaxation, it often seems like something that we aren’t always able to fit into our busy schedules. In reality, relaxation can be one of the healthiest things to incorporate into your everyday life..
Daily stress can take a toll on both physical and mental health. Studies show that various forms of relaxation can help reduce many chronic health concerns as well as restore energy and encourage a more positive sense of self.
Harford Health & Wellbeing aim to provide a wellness platform from which to explore information you may need to be in charge of your own wellbeing.
Our Relaxation classes aim to provide a safe space to relax and restore, offering an extensive range of relaxation tools and techniques including...
Guided Imagery & Visualisation
Along with practical advice and information, self care and healing tips. Some of the benefits include...
Decreased heart rate & respiration rate
Lowered blood pressure & increased blood flow
Decrease in anxiety, depression and insomnia
Reduced pain (long-term illnesses, chronic conditions)
A boost in energy & better sleep patterns
A sense of calmness & confidence
Improved coping abilities
Promoting positive health & wellbeing
For further information contact
Clare on 07824 392441
FREE! Relaxation Classes
Starting 26th November
online via Google Meet
About your teacher
Intuitive Wellbeing &
Vibrational Energy Healer/Teacher
Please enter by 7:00pm